MASTER YOUR HEALTH IN 8 WEEKS™
Master Your Health, One Week at a time.
A structured, science-informed health reset for busy people who are ready to stop guessing and start feeling better — from the inside out.
Together, Dr. Mor (ND) and Dr. Skinner (MD) blend naturopathic, medical, and root-cause-informed expertise into one practical, sustainable blueprint you can begin using right away.
One-time payment · Lifetime access
Stop surviving. Start rebuilding — consistently, confidently, and from the inside out.
WHAT IF EIGHT WEEKS COULD RESET HOW YOU FEEL?
Not a Quick Fix — a Way of Living
When stress, low energy, stubborn weight, poor sleep, or daily discomfort start to feel normal, it may be time for a deeper reset. This program is a structured, science-informed progression that upgrades your daily rhythms and supports your body’s core systems — one achievable step at a time.
This program is for
- Busy people who feel tired, foggy, moody, or out of balance
- Anyone tired of quick fixes, symptom chasing, or conflicting advice
- Anyone ready to take a more active role in their well-being
- Anyone ready to take a more active role in their well-being
You'll learn how to
- Feel more energized, steady, and mentally clear
- Experience greater ease in your body and your day
- Build confidence through small, repeatable health upgrades
- Support your body’s natural ability to regulate, repair, and rebalance
- Create a rhythm that supports long-term vitality
You'll love it because
- It's structured and incremental — no overwhelm, no guesswork
- It blends science, clinical insight, and holistic wisdom
- It's designed to address all facets of well-being
- It's built around busy people's real schedules
HOW THE MASTERY PROGRAM WORKS
A Weekly Rhythm You can Keep
Each week centers on one targeted focus — introduced, practiced, and integrated over seven days, so change builds gradually and actually sticks.
Each week you receive
- A targeted health focus
- 3 curated, high-impact health hacks
- Quick-start action plan, checklists & resources
- Reflection prompts to help you integrate each change
Each hack shows you
- What to do — the specific, achievable change
- Why it matters — the clinical insight and mechanisms
- How to implement it with confidence and ease
Your weekly rhythm
- Day 1: review your focus and hacks (videos, audio, handouts)
- Days 2–6: practice and integrate with guided support
- Day 7: reflect, assess progress, and prepare for the next layer
BUILT AROUND THE 10 DIMENSIONS OF HEALTH
A Whole-body Approach, Not a Single Fix
Across eight weeks, your focuses are layered and revisited across the ten dimensions of health — so you support the whole system, not just one symptom:
- Nutrition
- Hydration
- Sunlight
- Movement
- Detoxification
- Emotional resilience
- Sleep & rest
- Stress Management
- Environment
- Lifestyle habits
12
DIMENSIONS OF HEALTH
8
WEEKS
24
HACKS
1
CLEAR PATH
DAILY
MOMENTUM
It has been life changing and transformative. I lost weight, sleep like a baby, wake up refreshed, and have so much energy throughout the day.
For five years I felt constantly tired — my doctor ran every test and even suggested depression. All I needed was a reset. This is the first time I followed through, saw results almost immediately, and never gave up. It's built around busy people's schedules — that's me!
ZOE E. · MASTER YOUR HEALTH IN 8 WEEKS™ MEMBER
READY TO TAKE CHARGE OF YOUR HEALTH?
Stop Waiting for Change. Start Building It.
- 24 health hacks
- Videos, audio & handouts
- Lifetime access
- 8 weekly focuses
- Action plans & checklists
- Weekly reflection prompts
One-time payment · Lifetime access
MASTER YOUR HEALTH IN 8 WEEKS™
Master Your Health, One Week at a time.
A structured, science-informed health reset for busy people who are ready to stop guessing and start feeling better — from the inside out.
Together, Dr. Mor (ND) and Dr. Skinner (MD) blend naturopathic, medical, and root-cause-informed expertise into one practical, sustainable blueprint you can begin using right away.
One-time payment · Lifetime access
Stop surviving. Start rebuilding — consistently, confidently, and from the inside out.
WHAT IF EIGHT WEEKS COULD RESET HOW YOU FEEL?
Not a Quick Fix — a Way of Living
When stress, low energy, stubborn weight, poor sleep, or daily discomfort start to feel normal, it may be time for a deeper reset. This program is a structured, science-informed progression that upgrades your daily rhythms and supports your body’s core systems — one achievable step at a time.
- This program is for
- You'll learn how to
- You'll love it because
- Busy people who feel tired, foggy, moody, or out of balance
- Anyone tired of quick fixes, symptom chasing, or conflicting advice
- Those seeking a whole-person, science-informed approach
- Anyone ready to take a more active role in their well-being
- Feel more energized, steady, and mentally clear
- Experience greater ease in your body and your day
- Build confidence through small, repeatable health upgrades
- Support your body’s natural ability to regulate, repair, and rebalance
- Create a rhythm that supports long-term vitality
- It's structured and incremental — no overwhelm, no guesswork
- It blends science, clinical insight, and holistic wisdom
- It's designed to address all facets of well-being
- It's built around busy people's real schedules
HOW THE MASTERY PROGRAM WORKS
A Weekly Rhythm You can Keep
Each week centers on one targeted focus — introduced, practiced, and integrated over seven days, so change builds gradually and actually sticks.
- Each week you receive
- Each hack shows you
- Your weekly rhythm
- A targeted health focus
- 3 curated, high-impact health hacks
- Quick-start action plan, checklists & resources
- Reflection prompts to help you integrate each change
- What to do — the specific, achievable change
- Why it matters — the clinical insight and mechanisms
- How to implement it with confidence and ease
- Day 1: review your focus and hacks (videos, audio, handouts)
- Days 2–6: practice and integrate with guided support
- Day 7: reflect, assess progress, and prepare for the next layer
12
DIMENSIONS OF HEALTH
8
WEEKS
24
HACKS
1
CLEAR PATH
DAILY
MOMENTUM
BUILT AROUND THE 10 DIMENSIONS OF HEALTH
A Whole-body Approach, Not a Single Fix
Across eight weeks, your focuses are layered and revisited across the ten dimensions of health — so you support the whole system, not just one symptom:
- Nutrition
- Hydration
- Sunlight
- Movement
- Detoxification
- Emotional resilience
- Sleep & rest
- Stress management
- Environment
- Lifestyle habits
"
It has been life changing and transformative. I lost weight, sleep like a baby, wake up refreshed, and have so much energy throughout the day.
For five years I felt constantly tired — my doctor ran every test and even suggested depression. All I needed was a reset. This is the first time I followed through, saw results almost immediately, and never gave up. It's built around busy people's schedules — that's me!
ZOE E. · MASTER YOUR HEALTH IN 8 WEEKS™ MEMBER
READY TO TAKE CHARGE OF YOUR HEALTH?
Stop Waiting for Change. Start Building It.
Picture yourself eight weeks from today: waking up refreshed, moving through your day with clarity, your habits aligned with your life — and your health no longer a mystery you can’t solve. One simple upgrade at a time, this could be your turning point.
- 8 weekly focuses
- Action plans & checklists
- Weekly reflection prompts
- 24 health hacks
- Videos, audio & handouts
- Lifetime access
One-time payment · Lifetime access