Longevity Scorecard Series — Part 9: Why Strength Predicts How Well You Age

Longevity -> Measure It. Train It. Extend It. SIGNAL 09 · Muscle Mass · System: Musculoskeletal · What it measures: Not how much muscle you have, but which direction it is traveling — the only signal on the scorecard scored as a trend. Signal 9 of 10 in The Longevity Scorecard. Ask most people why […]