Longevity Scorecard Series — Part 7: How Many Steps Help You Live Longer?
Longevity -> Measure It. Train It. Extend It. SIGNAL 07 · Daily Steps · System: Metabolic · What it measures: Not how fit you are, but how often — across an ordinary day — your body is asked to do anything at all. Signal 7 of 10 in The Longevity Scorecard. In 1965, a Japanese […]