Longevity Scorecard Series — Part 4: Why Aerobic Fitness Predicts Healthy Aging
Longevity -> Measure It. Train It. Extend It. SIGNAL 04 · VO₂ Max · System: Metabolic · What it measures: The ceiling on how much energy your body can produce — and therefore how much room you have underneath it. Signal 4 of 10 in The Longevity Scorecard. In 2016, the American Heart Association published […]