Longevity Scorecard Series — Part 10: Why Your Sleep Schedule Matters

Longevity -> Measure It. Train It. Extend It. Most people think sleep is mainly about duration. Seven hours. Eight hours. Maybe more. And while sleep quantity absolutely matters, longevity research is increasingly revealing something equally important—and often overlooked: Consistency. Not just how long you sleep. But when you sleep. Your body is deeply dependent on […]