Longevity Scorecard Series — Part 9: Why Strength Predicts How Well You Age

Longevity -> Measure It. Train It. Extend It. When most people think about muscle, they think about appearance. Toned arms. Defined legs. A leaner physique. Fitness culture has conditioned us to associate muscle with aesthetics, athletic performance, or bodybuilding. As a result, many people—especially as they grow older—begin to think of muscle as something that […]