Longevity Scorecard Series — Part 4: Why Aerobic Fitness Predicts Healthy Aging

Longevity -> Measure It. Train It. Extend It. Most people think longevity is mostly about avoiding disease. But increasingly, longevity science is showing us something different: How long you live is deeply connected to how much capacity your body maintains over time. Capacity to move. Capacity to recover. Capacity to adapt to stress. Capacity to […]