ASSESS Series -> ROOT CAUSE #12: Poor Sleep Quality

Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Sleep affects almost every type of tissue and system in the body—from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Quality sleep—and getting enough of it at the right times—is as essential to survival as food and water.

In this short educational video, you will learn how this pillar of health impacts your overall health and how to assess this root cause in relation to your current health status.

All of our ASSESS series videos are designed to empower you with knowledge and resources so you may feel inspired to identify root causes at the core of your chronic discomforts and ailments.