Master Your Health In 8 Weeks
A Blueprint for Transforming Your Health & Vitality Master Your Health in 8 Weeks is an online health mastery program designed by a naturopath and an integrative, board-certified medical doctor. It brings together current science, clinical experience, and time-tested holistic wisdom into a structured, practical, and sustainable path forward. Designed for real life and busy schedules, […]
ASSESS Series -> ROOT CAUSE #1: Chronic Dehydration
Neglecting proper hydration can have serious consequences for your health. Water isn’t just a thirst-quencher; it’s the fuel your body runs on. Every cell, tissue, and organ, as well as almost every life-sustaining body process, needs water to function. In this short educational video, you will learn the importance of proper hydration for your health […]
ASSESS Series -> ROOT CAUSE #2: Chronic Mal-illumination
How can it be that the source of all life on our planet is classified by the World Health Organization as a Class-One Carcinogen? The role sunlight plays in our health cannot be overstated. Sunlight, nature’s full-spectrum light, is the most overlooked wellness essential. Without the sun, there would be no life on this planet. Our physiology, metabolism, […]
ASSESS Series -> ROOT CAUSE #3: Macronutrients Deficiency
If you continually fight cravings for sweet and starchy foods, your appetite might be out of control because you are low in certain macronutrients. Macronutrients are nutrients that provide energy and are required in large amounts. They are the main building blocks of your diet, the nutrients that your body relies on to produce energy […]
ASSESS Series -> ROOT CAUSE #4: Micronutrients Deficiency
Micronutrients consist of vitamins, minerals and phytonutrients. They work in tandem with macronutrients to keep your body functioning and are crucial in maintaining energy levels, metabolism, cellular function, and physical and mental well-being. With billions of people worldwide consuming inadequate levels of micronutrients critical to human health, micronutrient deficiencies are one of the most common […]
ASSESS Series -> ROOT CAUSE #5: Poor Mineral Balancing
Minerals are the basis of all life on Earth. Every single living cell in your body is derived from minerals and mineral-based compounds. Every single living body cell! Even your DNA depends upon minerals for both structure and function. Each mineral in your body affects all the other minerals; no mineral works alone. In this […]
ASSESS Series -> ROOT CAUSE #6: Low Stomach Acid
Stomach acid seems to have a bad reputation in the conventional medicine circles. And grocery store shelves make it clear that medications that reduce stomach acid have grown in popularity. While many people think of stomach acid only as a reason for acidity or heartburn, the truth is that stomach acid (aka hydrochloric acid or […]
ASSESS Series -> ROOT CAUSE #7: Imbalanced Gut Microbiota
Your gut is literally the gateway to your health. There is no part of your body, no organ system, and no disease that the gut does not directly or indirectly affect. Studies have confirmed that not only does the gut transfer food to vital organs, but it plays a role in your physical health, mental […]
ASSESS Series -> ROOT CAUSE #8: Histamine Intolerance
Histamine intolerance (or, to be more accurate, histamine excess) is not an allergic reaction, although it can cause symptoms that resemble those of an allergic reaction. Because a reaction to excess histamine closely resembles an allergic reaction, excess histamine is frequently misdiagnosed as an allergy. As a result sufferers can spend a great deal of time […]
ASSESS Series -> ROOT CAUSE #9: Poor Oral Health
The health of your mouth mirrors the condition of your body as a whole. Once you stop and think about it, it makes perfect sense. After all, you are not teeth plus the rest of you. You are a single, unified whole. In this short educational video, you will learn how the health of your […]
ASSESS Series -> ROOT CAUSE #10: Low Vagal Tone
Did you know that your stamina, gut health, blood sugar levels, heart rate variability, inflammation, emotional well-being, and even your ability to create lasting positive social connections, are all directly influenced by your vagus nerve? The vagus nerve (known as the “wandering nerve”) is the longest cranial nerve in the body, extending from the brainstem […]
ASSESS Series -> ROOT CAUSE #11: Venous Insufficiency
Are you struggling with unexplained leg swelling, discomfort, or persistent fatigue? Do you wonder why some lifestyle changes seem to help while others fall short? Have you ever asked yourself how your veins truly impact your overall health? Maybe it’s time to give your veins more thought, especially as visible changes or symptoms could signal underlying […]